What are the benefits to having your "bars" run?
- Relieves the tension in both mind and body.
- Creates a lasting feeling of peace and well-being
- You feel both relaxed and invigorated at the same time.
- Quiets the distracting chatter in your head that is often present when you are under pressure to perform.
- Released the blocks caused by the build-up of anger, frustration, and exhaustion when is locked into your body.
- Improves our interpersonal relationships by creating a space of allowance for self and others.
- Assists in sleeping more soundly.